We provide real relief, recovery, and results!
Micky D
I recently had a deep tissue massage with Denice at Back in Action Healthy Body & Spirit Massage, and I honestly haven’t felt this mobile and pain-free in years. She immediately identified the root of my tension and worked through areas I didn’t even realize were contributing to my discomfort.
The massage was thorough, targeted, and incredibly effective. What really impressed me was the follow-up. Denice didn’t just stop at the treatment. She provided a tailored stretching and strengthening routine to support my recovery and long-term progress. It was easy to follow and clearly explained, with a focus on getting me back to full function without overloading me.
Sharene Gosley
I had the most amazing massage treatment from Denice at Back in Action. The extra little touches like the heated massage bed, soft blankets and pillows all helped make it a great experience. Denice is very knowledgeable and takes time to listen to what’s going on with your body, before she starts. Her technique has given me so much relief (I was in a great deal of pain when I first went to see her) and after only 1 session I was feeling so much better.
Wish I lived closer so I could have regular treatments, but I’ll definitely be booking in with her again, when I’m back visiting the Sunny Coast. Appreciate the exercise/stretching plan Denice sent through too. Can’t recommend highly enough. 👏
Brooke Gaggin
I am so happy to have found Denice. It is obvious that Denice is passionate about what she does and this is shown through her exceptional massage skills and knowledge in this area. Denice has magic hands that know how to manipulate, release and sooth any tension in your body. It is very difficult to find a massage therapist with her skill set. She also makes you feel at ease throughout the entire massage. I would definitely recommend her services to anyone looking for a quality remedial massage on the Sunshine Coast.
Welcome to Back in Action Healthy Body & Spirit Massage
At Back in Action Healthy Body & Spirit, we go beyond relaxation we provide real relief, recovery, and results.
Located in the heart of Cotton Tree/Maroochydore, our clinic specialises in targeted pain relief and performance recovery
through expert techniques such as:
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Remedial Massage – Addressing chronic pain, muscle tension, and injuries
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Sports Therapy – Enhancing mobility and accelerating recovery for athletes
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Myofascial Cupping – Reducing tightness and improving blood flow
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Dry Needling – Releasing muscle tension and improving function
…and many more personalized treatment modalities tailored to your unique needs.
Whether you’re an athlete pushing your limits, an office worker struggling with posture-related pain, or
someone dealing with chronic discomfort, we customise each session to help you move freely and feel your best.
Why Choose Us?
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14+ Years of Expertise – Backed by experience working with elite athletes and everyday clients alike.
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Holistic, Personalised Treatments – We listen, assess, and create custom treatment plans for lasting relief.
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A Therapist Who Cares – This isn’t just a job; it’s my passion. I go the extra mile to ensure your comfort, trust, and results.
Begin Your Journey to Lasting Relief Don't let pain hold you back.
Book your session today & feel the difference.
Bookings are Essential, Contact the Team & Book Your Massage
Clinic Location
Back in Action Healthy Body & Spirit
2/81 Cnr Sixth Ave & Melrose Pde, Maroochydore, QLD 4558
Ph: 0413 778 714
Email: massageonsixth@gmail.com
